From Worrier to Worrior

I'm about to get really vulnerable. Life wasn't always this good. I've been through my share of trials, as we all have. I hit my lowest low a few years ago. I would cry and just not understand WHY. I would worry about everything. I would just not get it. I knew I had anxiety,… Continue reading From Worrier to Worrior


Pay It Forward

I PAID IT FORWARD @ STARBUCKS I'm not saying this for recognition. I'm saying it so you remember to do it too. I've had one of *those days* and had enough of it. I went to the Starbucks drive through to get a little quick lunch/snack. I had a thought of "I shouldn't spend money."… Continue reading Pay It Forward

6 Meal Prep Tips

Every time I tell people I meal prep for an entire week in one day, I get the most confused responses. Whether they are curious about how, when, price, or why, they always are so perplexed. Let me help you - it's EASY. It's super quick and doesn't cut into any of my other weekend plans. Before we go… Continue reading 6 Meal Prep Tips

Self-Care Is NOT Selfish

When I first started to implement my self-care routine I felt really selfish. I worried what others would think. Would they think that I didn't like them or want to spend time with them? Would they think I'm weird? That exact moment is when I heard my inner voice say "STOP!". Why did it matter… Continue reading Self-Care Is NOT Selfish